How to Manage Migraine Pain at Home

Migraine pain can be debilitating and frustrating and affect your life quality. Although migraines are relatively common, they are usually more common in women than men. Due to the associated symptoms like intense throbbing and pounding feeling that Dallas migraines have, they might affect your concentration at work or school performance.

Causes and symptoms of migraines

While migraines do not have a definitive cause, some factors increase your likelihood of experiencing one. Such factors include lack of sleep, anxiety, stress, hormonal changes, missed meals, and dehydration.

When you have migraines, you might also experience symptoms like visual disturbances, nausea or vomiting, and sensitivity to sound. Not all people who have migraines must experience the associated symptoms. 

Treatment options

Common treatment options for migraine pain are behavioral therapy and pain medication. Your specialist will recommend relaxation techniques and stress management to help your body relax and remove all the anxiety that might trigger migraines. You can also use botulinum toxin injections to manage migraine pain if you have severe and frequent migraines.

Ways you can deal with migraines at home

If you are prone to migraines, you can use the following tips to manage your migraine pain.

Get enough quality sleep

If you don’t get enough quality sleep, you increase your chances of experiencing a migraine attack. You should get the recommended amount of undisrupted sleep daily and try to have a practical sleeping schedule. Go to bed and wake up at the same time daily or most days of the week so that your body can get used to the routine.

Exercise regularly

Regular exercise improves your circulation and reduces the symptoms of a migraine attack. If you have stress, you can engage in brisk walking and jogging to alleviate your stress and improve your overall health. Once your body is relaxed, reducing your migraine attacks is easier.

Record your migraine episodes

Keeping a migraine diary can help you identify your triggers and all the factors contributing to your migraines and their intensity. Depending on your triggers and symptoms, the diary can also help your doctor create a suitable treatment plan.

Avoid loud noises and bright lights

When you have a migraine episode, you might feel overly sensitive to bright lights and loud noises. During such a time, you should look for a quiet, dark room and stay there to improve your symptoms. You can take prescribed painkillers and relax while waiting for the pain to subside.

Have regular meals     

If you miss your meals or are dehydrated, you are more likely to experience a migraine than someone who eats at regular meal times. Low blood sugar levels can trigger migraine because your cells are not receiving the required energy. Doctors recommend steadily maintaining blood sugar levels and advising against blood sugar level fluctuations.

If you experience frequent and severe migraines, visit Magnolia Pain Associates for treatment. The available team at the center will review your medical history and evaluate your symptoms before creating an individualized treatment plan. Call or schedule your appointment online and manage migraine pain.

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