The Benefits of Mind-Body Fitness for Reducing Stress and Improving Mental Health
Mind-body workouts like yoga or tai chi are different from aerobic or weight training in that they promote self-awareness, induce...
Fitness
The Effects of Yoga on Balance and Fall Risk in Older Adults – A Systematic Review
Falls are one of the leading causes of injury among older adults and can result in disability, morbidity and decreased...
The Role of Rest and Recovery in Fitness – Strategies for Optimal Performance
Every fitness session does small tears in your muscles, which need to recuperate to grow stronger and get you closer...
Healthy Habits to Maintain Strong Bones
Bones support us, help us move, protect our hearts and brains from injury and store minerals. It's important to make...
Managing Chronic Pain Alternative Therapies and PainRelief Strategies
Pain serves an important purpose — it alerts us when we're hurting. But when it persists, it can cause a...
Importance of Regular Exercise for All Ages
Exercise helps maintain physical wellbeing. Exercise improves cholesterol levels, lowers blood pressure, decreases fat and sugar consumption and strengthens bones...
Creating an Effective Home Workout Routine
Exercise at home can be challenging. Maintaining consistency without the guidance and accountability of a trainer or workout class instructor...
Tell Me About Pt 141 Peptide
Pt 141 peptide is a synthetic peptide that has become popular in recent years due to its potential health benefits....
Exercise With Your Kids
One of the best ways to exercise with your kids is to get them outside! We live in a world...
