The Benefits of Mind-Body Fitness for Reducing Stress and Improving Mental Health
Mind-body workouts like yoga or tai chi are different from aerobic or weight training in that they promote self-awareness, induce...
Franklin Jaxon
The Link Between Sleep and Obesity – A Review of the Latest Research
Global rates of obesity and type 2 diabetes mellitus have been rising concurrently with reduced sleep duration. Epidemiological cohort studies...
The Effects of Yoga on Balance and Fall Risk in Older Adults – A Systematic Review
Falls are one of the leading causes of injury among older adults and can result in disability, morbidity and decreased...
Top 5 Breakthrough Drugs of the Year
Pharmaceutical researchers made astounding strides this year towards developing drugs to target specific genes and pathways involved in tumor progression,...
Preparing For Your First Cosmetic Surgery – What to Expect
At your consultation, your surgeon should discuss your aesthetic goals and explore all available procedures. They'll also want to gather...
Skincare Ingredients to Avoid for Acne-Prone Skin
You might have seen highly comedogenic ingredients (a score for how likely it is that an ingredient will clog pores...
The Role of Rest and Recovery in Fitness – Strategies for Optimal Performance
Every fitness session does small tears in your muscles, which need to recuperate to grow stronger and get you closer...
Plastic Surgery Trends – What’s New and Noteworthy?
Even though social media trends can influence cosmetic procedures, the final decision on whether or not to undergo them must...
Understanding and Managing Autoimmune Diseases
Autoimmune diseases are conditions in which your immune system attacks healthy tissues in your body, without cause. While its exact...
Healthy Habits to Maintain Strong Bones
Bones support us, help us move, protect our hearts and brains from injury and store minerals. It's important to make...
