How to Maintain a Healthy Work-Life Balance
Idealistically, work-life balance means prioritizing both professional and personal goals; that includes spending time with family and friends, exploring hobbies...
Franklin Jaxon
How to Create a Healthy Morning Routine For a Better Day
If you want to begin a new health regimen, it's essential to set specific objectives and identify practices that will...
The Benefits of Plant-Based Diets for Overall Health
If you want to enhance your health and reduce the risk of certain diseases, adding more plant-based meals and snacks...
The Top 5 Superfoods You Should Be Eating
Superfoods are nutrient-rich foods that are abundant in vitamins, minerals and antioxidants. Studies have demonstrated that these compounds may improve...
The Effects of Screen Time on Mental Health
Screen time is a serious concern for many parents and children alike, as it can disrupt sleep patterns, elevate stress...
Healthy Eating Habits
Healthy eating habits can reduce the risk of heart disease, certain cancers, diabetes and obesity. Eating healthily also makes you...
The Benefits of Yoga for Physical and Mental Health
Yoga is a mind-body practice that incorporates physical poses, controlled breathing and meditation or relaxation. It has numerous physical benefits...
Role of Genetics in Health and Disease
Genetics plays a role in many human diseases, including birth defects, developmental disabilities, and cancer. These disorders may be caused...
Nature’s Effect on Health
It's a well-known fact that nature has a positive effect on the health of our bodies. Whether it's the natural...
The Use of Chatbots in Mental Health Treatment
The use of chatbots in mental health treatment is gaining popularity among patients, psychiatrists and researchers alike. These applications have...
