The food we eat shows on our skin, so it’s important to eat the right foods. Some foods are known to help reduce acne and other blemishes while some cause breakouts.
Avoid consuming foods that contain dairy, sugar, and trans fats as they can trigger acne for some people. A diet rich in vegetables, fruits, whole grains and healthy fats can promote clear skin.
Carrots are loaded with beta-carotene, which is a form of vitamin A that helps reduce acne and prevent blemishes. The carotenoid compounds in these veggies also encourage cell turnover to keep your skin looking healthy and glowy.
You should also try to avoid foods that are high on the glycemic index, like processed white bread, russet potatoes and boxed mac and cheese. Foods with a high glycemic index are absorbed quickly into your bloodstream, leading to a spike in glucose and insulin levels. These conditions can lead to inflammation and excess oil production, both of which can cause breakouts.
To make a deliciously refreshing face mask, mix 2 tablespoons of freshly squeezed carrot juice with 1 teaspoon of multani mitti and stir well. Apply this paste on your skin and let it sit for 20 minutes. Rinse with lukewarm water and pat dry with a soft towel. Repeat this routine 2-3 times a week for clearer, brighter and healthier skin.
Salmon is rich in omega-3 fatty acids, which help to calm inflammation that can lead to blemishes. It is also rich in protein, which helps to produce collagen and elastin that keep your skin looking healthy. You can grill a salmon filet for dinner or add canned wild salmon to your salads.
Other fish that are good for your complexion include sardines, herring, mackerel, and anchovies. These fish are low in omega-6 fatty acids and contain high levels of zinc, which can improve your immune system and prevent acne.
Fuel your body with whole foods that are high in fiber, protein, and healthy fats, such as legumes and beans, whole grains, fruit, nuts and seeds, and vegetables. Avoid junk food, processed meats, sugary drinks, and dairy, which can disrupt your skin’s oil balance and trigger breakouts. Instead, opt for lean proteins, leafy greens, berries, and citrus fruits. These foods will give you a natural glow that will leave your skin feeling fresh and radiant.
3. Green Tea
Known for its anti-inflammatory properties, green tea is rich in antioxidants. It can be consumed or applied topically for healthy skin. It prevents excessive oil secretion, reduces mild acne and soothes irritation. It also contains polyphenols which inhibit bacteria growth and reduces redness and swelling.
Foods with a high GI (glycemic index) raise insulin levels and can cause the body to produce more oil, which can block pores. It’s best to limit foods with added sugar, refined flour, and boxed or packaged meals.
Instead, fill up on whole foods like beans, seeds, nuts, berries, and vegetables, which contain slow-digesting carbs, fiber, and healthy fats. Try to avoid foods high in saturated fats, as these can lead to inflammation and clog pores. A good place to get your saturated fats are fish and chicken, and oils such as olive and coconut.
Avocados are loaded with nutrients that benefit skin both when eaten and applied topically. This versatile superfood contains 2 of the best antioxidant vitamins – Vitamin C and Vitamin E as well as lutein and healthy fats – making it a great beauty ally!
A diet high in avocado will help to hydrate your skin which makes it appear more plump. It also contains the key anti-ageing ingredient – Glutathione, which evens out your skin tone and brightens it for glowing, radiant skin!
Try adding smashed avocado to your breakfast, lunchtime sandwiches or smoothies or simply apply a nourishing face mask made with avocado oil. Just be sure to choose cold-pressed, organic avocado oil that has not been heated, to ensure it retains its rich nutritional benefits. It is also a fantastic replacement for any cooking oils or body moisturisers you may be using that contain harmful trans fats. Avoid dairy, which can trigger breakouts and high sugar foods, like white bread, russet potatoes, boxed macaroni and cheese, as these will cause your blood sugar levels to spike.