Tips for Quicker Recovery after Joint Replacement Surgery
While the results of joint replacement surgery may be life-altering, the procedure is not without its dangers. Individuals undergoing joint replacement surgery should be prepared for post-operative discomfort, edema, and infection. These problems often result in extended hospital stays and increased discomfort. Yet, with the proper care after surgery, you can recover quickly and return to your regular activities. You may speed up your healing process with Venice physical medicine & rehabilitation by following these guidelines.
Get in the best shape possible before surgery
If you are in good health and physical condition before surgery, you should recover faster after undergoing joint replacement. If you are a couch potato, doing more exercise in the months leading up to surgery can make your recovery much easier.
You may speed up your recovery after surgery by making these three modifications to your routine:
- Reducing weight as needed
- Ceasing To Smoke
- Controlling diabetes by keeping blood sugar levels normal
It takes longer for the body to recover from an injury or illness if you smoke cigarettes, has high blood sugar, or are overweight.
Properly manage pain
There was a time it was assumed that anyone experiencing excruciating discomfort after undergoing joint replacement surgery should tough it out. However, effective pain management reduces suffering and encourages healing. Due to the personal nature of pain, it is essential to provide precise details about its location and severity. Tell your healthcare provider whether the pain is consistent or comes and goes, as well as if it is acute, tingling, or burning.
Try out some physical treatment and workout routines
Keeping active daily might jumpstart the healing process. Depending on your specific situation, your doctor may recommend doing some easy exercises at home or in an outpatient environment. A physical therapist may advise you on safely and effectively doing demanding tasks. The types of physical activity you may safely return to after surgery change as you go through the various stages of your recovery. Quick recoveries mostly depend on engaging in short, regular bouts of walking.
While exercise is essential for regaining mobility and strength, you should be careful not to overdo it. If you force yourself to do too much too soon, recovery will be slowed. Soreness and swelling are symptoms of overtraining.
Maintain a healthy diet and sleep schedule.
Modern surgical procedures, such as joint replacement performed in an outpatient setting, have drastically reduced the recovery time associated with major surgical procedures. Nonetheless, the physical demands of surgery and the subsequent recovery are enormous. Listen to your body if you want to heal as rapidly as possible. If you are exhausted, take as much time off as needed.
In addition to the caloric needs for energy generation and vital nutrients, calorie needs are associated with the healing process. Throughout the process of healing, your body increases its nutritional needs. Inadequate nourishment may lead to nutritional deficiencies, which can delay healing.
Joint replacement surgery often transforms people’s life. While you may encounter different stories online, recovery can be smooth with the right preparation. Schedule a consultation with 360 Orthopedics and get quality care today.
