Importance of Regular Exercise for All Ages
Exercise helps maintain physical wellbeing. Exercise improves cholesterol levels, lowers blood pressure, decreases fat and sugar consumption and strengthens bones...
Franklin Jaxon
Integrative Medicine and Holistic Health Approaches
An holistic and integrative approach to health and wellness offers individuals a more holistic view of themselves and their bodies....
Yoga For Beginners
Yoga can be an invaluable addition to your fitness regimen, helping to improve muscle tone, balance and flexibility while alleviating...
The Connection Between Sleep and Overall Health
A good night’s sleep is vital to your physical health and mental well-being. Research has shown that a lack of...
Anti Acne Diet For Glowing Skin
The food we eat shows on our skin, so it’s important to eat the right foods. Some foods are known...
The Role of Gut Health in Overall Wellness
Trillions of microbes live inside the human gut, most of them symbiotic. If the balance gets out of whack, it...
The Impact of Environmental Toxins on Our Health and How to Minimize Exposure
Harmful chemicals can be found everywhere from household cleaners and paints to bottled water, with some having long half-lives that...
Health Impacts of 5G Technology
5G technology offers much faster mobile networks, and will enable people to take advantage of high-demand apps with higher bandwidth...
Creating an Effective Home Workout Routine
Exercise at home can be challenging. Maintaining consistency without the guidance and accountability of a trainer or workout class instructor...
The Impact of Nature on Mental Health – Exploring Ecopsychology
Ecopsychology, or ecopsychoanalysis, seeks to revolutionize modern psychology by emphasizing human intimacy with nature. This could include activities such as...
