5 Hip Pain Remedies

Hip pain tends to be prevalent as you become older. That is because when you are at an advanced age, you will likely get rheumatoid arthritis and osteoarthritis, which cause hip pain. Although this condition mainly affects older people, you can also get it when you are young.

Hip pain can be frustrating, but there are things you can do to get rid of it, and we will mention them shortly. If these solutions do not work, visiting a Naples hip pain doctor is your only choice. Here are five remedies you can try below.

Exercise

The best exercises to eliminate hip pain are flexibility and strength exercises. In case a particular exercise worsens your pain, you should stop and do another one. One activity you can do is a knee lift. It involves lying flat on your back and lifting your leg close to your chest.

Next, you could perform double hip rotations. To do them, lie on your back and swing your knees to your side. Assume this position for around 20-30 seconds.

Ice and Heat

If your hip pain is a result of an injury, you should use an ice pack on the hip in 15-minute increments throughout the day. Ice reduces pain by reducing inflammation and dulling nerve endings. In case you do not have ice, you can use frozen vegetables or another cold item you can think of.

After icing your hip, you can heat the area. You can use a heating pad or a cloth soaked in warm water.

Over-the-Counter Pain Drugs

Some drugs to take for your hip pain include ibuprofen, acetaminophen, or naproxen sodium. They are ideal for treating moderate pain. These drugs work by reducing inflammation which leads to reduced pain in the muscles and joints.

However, it would be best to use these medicines as a last resort. If you continually use them, you could suffer from liver or stomach problems. In case you notice such issues, ensure you consult your physician immediately.

Rest

When you rest, you do not have to remain in your bed throughout. You only need to reduce your daily activities. Also, you should move your hip gently for a short period every hour while in bed.

The aim of resting is to prevent further injury to your hip, which will otherwise aggravate your pain. If you do any activity and experience soreness, that is your cue to rest.

Compression

Compression increases blood circulation to your hip, which helps get rid of the pain. There are many compression devices you may use. You could use stockings that extend up to the knee. Also, you can use inflatable devices which cover the legs.

Remember, you should take off these devices when you go to bed unless you are using bandages as compression devices.

Typically, hip pain is not always a thing to worry about unless it persists. If that happens, you may require surgery. Surgeons may do a total hip replacement, partial hip replacement, or hip resurfacing. Surgery is for cases when the hip joint is damaged or worn out such that it causes mobility issues.

There are things you can do to prevent hip pain. Ensure you maintain a healthy weight, practice proper posture, wear comfortable shoes, warm up before exercising, and include resistance training in your workouts.