The Benefits of Mind-Body Fitness for Reducing Stress and Improving Mental Health
Mind-body workouts like yoga or tai chi are different from aerobic or weight training in that they promote self-awareness, induce...
Yoga
The Benefits of Prenatal Yoga
Pregnancy can be an exciting time, yet also brings many obstacles. Sleep deprivation and physical discomfort are common complaints experienced...
The Effects of Yoga on Balance and Fall Risk in Older Adults – A Systematic Review
Falls are one of the leading causes of injury among older adults and can result in disability, morbidity and decreased...
Yoga For Beginners
Yoga can be an invaluable addition to your fitness regimen, helping to improve muscle tone, balance and flexibility while alleviating...
The Benefits of Yoga for Physical and Mental Health
Yoga is a mind-body practice that incorporates physical poses, controlled breathing and meditation or relaxation. It has numerous physical benefits...
