The Benefits of Mind-Body Fitness for Reducing Stress and Improving Mental Health
Mind-body workouts like yoga or tai chi are different from aerobic or weight training in that they promote self-awareness, induce...
Health
The Link Between Sleep and Obesity – A Review of the Latest Research
Global rates of obesity and type 2 diabetes mellitus have been rising concurrently with reduced sleep duration. Epidemiological cohort studies...
The Effects of Yoga on Balance and Fall Risk in Older Adults – A Systematic Review
Falls are one of the leading causes of injury among older adults and can result in disability, morbidity and decreased...
The Power of Community: Building Support Networks for Better Health
Community power building aims to alter the underlying conditions that impact communities' wellbeing, altering policy discussions and decision-making as well...
