The Benefits of Mind-Body Fitness for Reducing Stress and Improving Mental Health
Mind-body workouts like yoga or tai chi are different from aerobic or weight training in that they promote self-awareness, induce...
Fitness
The Link Between Sleep and Obesity – A Review of the Latest Research
Global rates of obesity and type 2 diabetes mellitus have been rising concurrently with reduced sleep duration. Epidemiological cohort studies...
The Benefits of Prenatal Yoga
Pregnancy can be an exciting time, yet also brings many obstacles. Sleep deprivation and physical discomfort are common complaints experienced...
The Effects of Yoga on Balance and Fall Risk in Older Adults – A Systematic Review
Falls are one of the leading causes of injury among older adults and can result in disability, morbidity and decreased...
Managing Chronic Pain Alternative Therapies and PainRelief Strategies
Pain serves an important purpose — it alerts us when we're hurting. But when it persists, it can cause a...
