Self-Care Tips for Managing the Neuroma Symptoms
Many often underrate their feet’ power until they develop foot problems. Healthy feet are crucial when conducting daily activities such as walking and sitting. Therefore, you should embrace a healthy lifestyle to ensure that you stay in tune with your foot health. Importantly, it would help if you visited your foot doctor frequently for check-ups in case you suspect foot problems such as Lenox Hill neuromas. Once your doctor diagnoses you with mild neuroma symptoms, they will recommend certain measures to improve them. Let us go through the following tips to keep the neuroma symptoms under control.
Wear the Comfortable Shoes
Your love for fashion should never compromise your foot health. Essentially, tight-fitting shoes can exacerbate the pain between your toes, thus changing your walking style, which exposes you to other foot problems. Therefore, you should always invest in footwear with ample room for your toes. It would help if you also replaced the high-heeled shoes with shorter-heeled shoes.
Improve Your Foot Strength
Do you know that individuals with weaker foot muscles experience worsening neuroma symptoms? Essentially, the nerves through the weaker muscles are more prone to compression, which usually heighten the sharp pain. Conduct the exercises such as sole stretch, which helps to strengthen the muscles along the toes. Avoid overdoing these exercises since you can experience increased tingling over time.
Work on the Posture
Your posture when conducting day-to-day activities says a lot about foot health. Poor posture usually causes strain on the flexible joint along your legs, such as the knees. Consequently, through the kinetic chain, these strains will find their way to the organs in the lower extremities, such as the toes, eventually worsening numbness. Therefore, to boost foot biomechanics, you should improve your balance. For example, when sitting, you should ensure that your feet are flat on the ground to avoid strains on your toes.
Change Your Activities
Physical activities play a vital role in achieving foot wellness. However, extreme activities can increase pressure on the neuroma sites. Therefore, you should substitute high-impact activities such as jogging and ballet with moderate activities to improve your neuroma symptoms.
Also, if your occupation necessitates you to stand for long hours, you should consider interrupting those sessions by having small sitting breaks.
Use the Orthodontics
Many patients with mild neuroma symptoms have improved after opting for the over counter orthodontics. Usually, the bracing along the ankles helps to alleviate the excessive pressure on the toes, thus easing the neuroma symptoms. While the mild symptoms may not necessarily need customized orthodontics, there are personalized insole braces that you can lean on.
Do you experience numbness in the ball or the middle of your feet? If yes, you could suffer from neuroma, a noncancerous growth between the toes. Fortunately, certain guidelines can help you manage the symptoms of this condition. For instance, replacing ill-fitting shoes with comfortable ones will help minimize pressure on the neuroma site. Avoiding high-impact exercises is also necessary to control the neuroma symptoms. However, if your neuronal symptoms do not improve after a few weeks after embracing those measures, you should consider relevant treatment options.
