Your Genes on a Plate: Is Personalized Nutrition Based on DNA Testing the Future of Eating?
You know that friend who thrives on a keto diet while you feel like a deflated balloon? Or the person...
Health
Low-Impact Fitness Routines for Desk-Bound Professionals
Let’s face it—sitting all day is brutal. Your back stiffens, your hips tighten, and by 3 PM, your energy crashes...
The Benefits of Mind-Body Fitness for Reducing Stress and Improving Mental Health
Mind-body workouts like yoga or tai chi are different from aerobic or weight training in that they promote self-awareness, induce...
The Link Between Sleep and Obesity – A Review of the Latest Research
Global rates of obesity and type 2 diabetes mellitus have been rising concurrently with reduced sleep duration. Epidemiological cohort studies...
The Benefits of Prenatal Yoga
Pregnancy can be an exciting time, yet also brings many obstacles. Sleep deprivation and physical discomfort are common complaints experienced...
The Importance of Prostate Health
The prostate gland is a walnut-sized organ located beneath your bladder and in front of the urethra (which runs down...
Does Exercise Reduce Stress?
Stress and anxiety are part of daily life, yet they can take their toll on both mental and physical wellbeing....
How to Get Fresh Skin Care
Natural skin care offers an environmentally-friendly alternative that's often more affordable than its alternatives. Conventional skincare formulations contain preservatives to...
Anti Aging Skin Care Tips
With time and effort, you can reduce fine lines and wrinkles without resorting to expensive dermatological treatments. Start by purchasing...
Understanding and Managing Autoimmune Diseases
Autoimmune diseases are conditions in which your immune system attacks healthy tissues in your body, without cause. While its exact...
